Showing posts with label helping each other. Show all posts
Showing posts with label helping each other. Show all posts

Saturday, October 25, 2014

Trying to Keep an Open Heart

I just want to be alone so much lately. I've always been a bit introverted, but I literally haven't wanted to be around anyone at all lately - and that's not like me. For me, it can be so easy to just close off from the world. I know it's one of those things I have to be careful about keeping in check. Particularly as an artist - it is extremely tempting to only express my emotions through the things I create. While this is very healing way to express my pain - it can also turn on me and become a way of keeping the world at a distance if I'm not careful. I can begin create an image of myself through my art - let people see my pain the way I want them to see it. Sometimes, it's tempting to only let people see my pain that way.

Which is why I'm grateful for being able to write here - because it's one of the places I feel like I can let my hair down. Today, while sitting and reading over some of your comments from my last post - I just burst into tears. All my emotion came out just be reading heartfelt words from others, words that heaved themselves over my carefully constructed walls. I was surprised I was crying. I was surprised at how quickly I went from seeming just slightly melancholy to really really painfully sad. I guess sometimes we need someone else to pull that out of us… to notice it in us so that we can notice it in ourselves. It reminded me that I need remember to let people in more… to let them help me cry, or sit with my while I cry. Not just let them see what I create out of my pain - but let them see my pain, just the way it is. Gosh, why is it so hard to do that? Why is it so easy to just want to hide it away - especially when we know that it's what connects to each other the most?

In a strange way - it's actually something I miss about the first year. I was SO raw and so broken open that I did not close off from people. I couldn't. It didn't matter if we'd known each other five minutes… there I was, spewing my emotions out on any unfortunate soul who crossed my path! And to my surprise, in return, most of the time they gave so much love and support. They didn't gawk or walk away. And they still do give so much, but it seems over time I have slowly retreated and allowed people less of a chance to help me. I've become comfortable again at not letting people see me cry. It's a constant dance to try and remain open-hearted… a dance that others - including everyone here - helps to make a lot easier. I honestly don't know what I'd do without my widowed community. This amazing army of people whom I never - not once - feel ridiculous with. I hate that we all get it - but I'm so very glad we have each other. You help me keep my heart open and you help me to remember that sometimes even a really strong gal just needs to cry. And sometimes she needs to cry a whole lot maybe - and maybe even for seemingly no particular reason other than she's just sad. Thank you for all you do for me.

Thursday, January 9, 2014

Suicide Widow

Source

I am filling in for Amanda today. The current heat wave has knocked out her power! Amanda stay cool (get it?!) and I will try to stay warm!

Recently I have had a lot of suicide widows reach out to me on Widow’s Voice and facebook. “I have no one to talk to, I have no one that gets it. I can’t talk about the suicide to my friends or family. They change the subject.”

I get it.

The thing about suicide is.. it’s complicated. Very complicated. Which leads to very complicated grief.

We are often hushed, because suicide is a “sin” therefore we shouldn’t talk about it. Suicide makes people uncomfortable. Because in the real world, it doesn’t happen (insert sarcasm here).

Let me get this straight.. I’m not supposed to talk about my husband’s death? I’m supposed to lie about how my husband died? To make other people comfortable?

You got to be kidding me.

Seriously people, stop putting that kind of burden and grief on us! We have enough grief to deal with we don’t need to try to make you happy and as comfortable as possible.

Sunday I woke up to such a sweet email. Here it is –

Hi Melinda,
My name is *Name removed for privacy reasons *, I'm a 33-year-old widow from Brisbane Australia. I lost my husband to suicide in July last year, only six weeks after we were married. It's been a very difficult six months, however something that has really helped me is the daily Widow's Voice blog. I have really missed your postings since you moved on and was wondering if you had a personal blog that I could follow or wrote anywhere else (I hope I've got the right Melinda!!)? I hope 2014 is a good year for you, bringing you much peace and happiness : ) Warm regards, *Name removed for privacy reasons *

When I read the email, I leaned back in my bed with tears in my eyes. Tears because I remember being “there”.. Two years ago.. When I was a year and a half into this.

Tears because I thought when I retired from widow’s voice, that would be the end of my story. Somehow my past would end along with my suicide widow blog. Somehow if I didn’t write about it anymore, it didn’t exist.. Right?

I thought that would be the end of me reaching out to pull a suicide widow out of the hell and isolation they are living in.

It never occurred to me that a month after I “retired” I would still be reaching out.. Again.

It warms my heart to know that my gut wrenching, soul scrapping, story and writings actually helped someone.

There is the other side of this.. people that find my blog through searching for ways to end their life. On this blog that I wrote, there is a comment that stopped me in my tracks.

May 16, 2013 at 10:38 PM
At least for another day, you just saved my life. Im a 24 year old homeless veteran with post traumatic stress disorder. The nightmares and flashbacks from Afghanistan are unbearable. Im so far beyond lost and I feel so alone. I need help but the Army just threw me away. I just dont know what to do anymore. Rock bottom was a few miles up from here

When I started writing my story, I did it to get it out of my soul. I did it to help myself. It never occurred to me that I would be reaching out not only to the widowed, but to people that want to end their life.

Reading the stories, hearing the stories, is hard. Seeing that someone is suicidal is hard. But knowing I “get it” brings me peace.

Just when I thought my “And then” was starting, I do a double take and wonder if helping suicide widows (or those that are suicidal) is a huge part of my “and then.”

Hold on friends. This is a long and bumpy ride. But I promise one day, bit by bit, hope seeps into your heart. 

It will catch you off guard and it first you won’t know what has happened. What changed? Hope entered your life.


Be well my friends, until next time!

Wednesday, February 1, 2012

I Know Him But We Never Met

I am filling in for Janine today, she will be back with us next week!

Tribute Tile Wall from Camp Widow West 2011
 Soaring Spirits is moving into a new donated office space...and even though I am writing this on Tuesday night, boy has it been a long week! While making room in our new digs, the relocating of desks, file cabinets, book shelves, and storage boxes has unearthed a variety of photos, old stationery, Christmas decorations, and two appointment calendars from the 90's.

The thing is these calendars belonged to the late husband of one of our board members. As I turned the pages and viewed Carl's writing I was struck by the proof of his existence...staring at me from small boxes marked with words written by his hand.

I never met Carl, but I feel I know him. I have heard his voice only once (on a cassette tape actually), and when I listened, somehow the timbre sounded familiar to my ears. Carl is someone I can pick out in a photo; I can tell you that he was meticulous and funny and fiercely loyal. I know that he helped his step-kids avoid their mother's wrath when they found themselves in hot water. He loved to give jewelry as a gift...I have seen the evidence! Carl was respected by his peers, valued by his employers, and kind to his family. When his daughter was diagnosed with cancer, he tried desperately to bargain with God to let him trade places with her so that she and  her young family would not be at risk of losing each other through death. Personal details, daily habits, food and wine preferences, and favorite travel destinations: all this I know about a man I never met, which I find odd and amazing at the same time, because my friend Barbara shared her love with me.

As I stared down at the maroon colored book in my hand today, I realized that not only do I "know" Carl, but I know so many other men and women whose hands I have never grasped in my own. You see, as a widowed community we share our late spouses with each other through stories, photos, tears, and laughter. When you leave a comment here, or send a message to us at SSLF, we meet your loved one for the first time through your words. Then every story you share there after, adds to the total picture we have of the person with whom you shared your life. Slowly but surely people we never had the privilege of sharing a meal with become dear to us, known to us.

In this beautiful way, our loved ones live on. Not just in our hearts, or even in the hearts of those who knew them in life, but in the friendships we share as widowed people trying to make our way without the people we miss and love so much.

Thanks Barb for sharing Carl with me. And thanks to each and every one of you who share your loved ones with us. Our community includes not only you and me, but all the people we love who have changed our collective lives. What a gift.

Wednesday, September 7, 2011

If Widow's Voice Has Helped You....

This is me with Chris (one of our Tuesday writers) at Camp Widow 2011...like my t-shirt??
Before 8/31/05 I didn't think much about non-profit organizations. I admired people who worked for great causes, donated here and there, volunteered my time fairly regularly, would probably have clicked on a "vote for us" link to help a friend or co-worker win one of those contests...but the mechanics of the non-profit world were unknown (and of no interest) to me. Then Phil died, and I landed on another planet.

As the months passed and I looked at the scattered remains of my life I searched frantically for proof that I could survive the loss of my husband. I wanted living proof...who survives this kind of pain? Where are they? Why don't they wear badges or something? How do I find widowed people out in the regular world? They must be here somewhere right? Oh, please tell me that I am not the only one. I can't be the only one. Right? 

I began seeking other widowed people out of desperation. And I found a community one person at a time. After each interaction with another widowed person I felt less alone. No matter what was different about our story, the sameness of the fact that we both found ourselves asking the pivotal question of widowhood...now what?...tied us together in a uniquely powerful way. My widowed community saved my sanity; they walked each step of my grief process beside me; each and every one of the people I met gave me hope for the journey ahead; and eventually I knew that the people who came after me needed this community too. So I started a non-profit called the Soaring Spirits Loss Foundation in order to provide the people who would walk this road in the future with access to the hope that saved me. Because hope really did save me.

I had no idea what running a non profit would require. In the beginning, I lacked all kinds of essential things (like funding!), but the call to do this work was something I could not ignore. SSLF began with one program (Widow Match), and the idea for a conference where widowed people could find each other...lots of others....proving that they were not alone and providing them with tools to answer the what now question. Friends helped, my family became volunteers, ideas grew into programs and I am very proud to say that three years later SSLF now touches over half a million (we are SO not alone) widowed people every year, with no operating budget. And the need for our one-of a kind programs continues to grow every day, because hope will always matter to widowed people's recovery. Count on that.

 Soaring Spirits is the parent to this blog and five other programs. In the three years I have been writing this blog and running this organization I have never openly asked for help for our programs.But today I am asking for your help because SSLF has a great opportunity, and the way to help is easy. If this blog or any of our other programs has mattered to you  or to someone you love please help us continue to help you/them. 

Pepsi Refresh offers grants to non-profit organizations based on public support via Internet voting and Pepsi Product purchases. It may sound like a gimmick, but I assure you it is not. Pepsi is giving away hundreds of thousands of dollars in support of great ideas to Refresh the world. SSLF is in the running for a $50,000 grant. This would be a game changer for us. Funding is essential to both day-to-day operations, and to future growth for a grassroots organization like ours. How do you help? Here is a list of ways to support our effort to secure this grant:

1.) Follow this link (http://pep.si/pCouk7) to vote for SSLF and Camp Widow every day until 9/30...only 23 days to go!

2.) Purchase Pepsi Products with the "Power Vote" logo on the packaging. There are codes inside these products (under the cap or inside the box) that can be used for up to 100 votes each! Collect them from your friends, give Pepsi away as a gift...gather codes and enter them all at once by registering HERE.

3.) Don't give up. Vote every day, buy Pepsi products (I know this is a shameless plug) and use those codes to support SSLF. We need you to make this happen!

Maybe you are like the before me and have never given much thought to how non-profits do what they do? The hard part is not just coming up with the idea and managing the logistics...it is finding the funding to get the support programs going and then keep them going. This grant would do just that. We've made it easy for you to vote...just look for the Pepsi badge at the top right of this blog. We need thousands of votes to win. Lucky for us thousands of people read this blog every day...if each of you support us for the next 23 days what a difference YOU can make....for me, for you, but most importantly for them. The ones who don't need us yet. Vote for us so we can help them.Thank you for reading, for voting, and for believing that hope matters.

If you have questions, or feel called to help support SSLF in other ways too, just follow click here for my contact information...I'd love to hear from you!

Monday, June 6, 2011

Empty Handed

Their Departure

It's been a rough week. I've been an emotional mess, and have felt more vulnerable than I have in months. I don't really know what brought it on either. I kept looking at the calendar, trying to find some reason, or meaning, behind all the tears I have been shedding this week, but just came up empty handed.

Perhaps that's just it, I feel empty handed. What have I really gained from all of this? This grief journey is so much work, and it's times like this I often wonder if what I have gained is worth my effort. Is it worth my loss? Of course not. Yet, I have no choice but to keep working on it.

For some reason it's been this week that my new coworkers have been stopping to visit in my new office, and asking about the faces in the picture frame that sits on my desk. My response is always the same, and always in counter clockwise order.

This is my daughter, Arianne, my oldest son, Dante, my youngest Remy, (deep breath) and this is my late husband Michael (another deep breath.)

People have been responding quite nicely, taking the moment to offer their condolences. I've been using the short drive between my office, and my son's school, to get a good cry in. Actually, there are times that I take a private moment to cry out whatever I have been holding back during the day, but this week they arrive unplanned, and often without my control. I know that we cannot be expected to hide, or hold back our grief all the time, but the reality of my job is that I can't be emoting while conducting mediation's.

I made a really good friend in my short tenure at my last job. She is quite adept at sensing my needs, even when she hasn’t seen me in awhile. It’s almost scary. This week she sent me text messages most nights, just checking in, and letting me know she was there. One night, late in the week, I had fallen deep into despair, and temporarily lost my ability to reach out to the hand that was offered. When I saw her last night at a friends party, the first thing she asked if I was okay, because she didn't hear back from me. Before I could answer she notice the urn locket was back around my neck.

“Oh, you had a bad night, didn’t you?”

I let her in on how my week had progressed, and let her know how much I appreciated her reaching out to me. In many ways her evening text messages kept things from getting worse than they could have. This conversation was shared amidst a large group of friends who had gathered at a local restaurant for dinner and drinks. With the festive energy of the group, and a couple of margaritas, I was soon able to let go of my grief, and really have a good time. As our time at the restaurant was coming to the end, the group decided that everyone should meet at a local club and go dancing. Right away everyone started encouraging me to join them, yet most probably not expecting that I would say yes. I let them know I needed to go home to check on my son and his friend that was over, and would decide at that point. Once home it would have been really easy to just crawl into bed for the night, as it was getting late, but I decided I would push myself further. I’m so glad that I did.

I ended up dancing the night away with each of the lovely ladies in our group. At one point I was dancing with my close friend, and she asked when the last time I had been out dancing was. I couldn’t even remember.

It’s been a very long time, is all I could say.

“Did Michael like to dance?”

Yes, he did. In fact, that is how we met. (Smile)

Later as I walked my friend and her sister to their car, she let me know how happy she was that I decided to join them. She said that all she could think about was how so many in our group have been dealing with some significant loss, and that it gave her so much joy to see each of us out there laughing, dancing, and having a good time. Those thoughts had also been swirling around in my head as well. At one point I was there dancing next to some new friends of mine who lost their toddler just a few months earlier. There we were, still with that recognizable look of loss in our eyes, yet smiling, moving, and having a good time.

This really has me thinking. We often say that there is a lot of work to be done on this grief journey. I suppose that if we want our work to be as productive as possible, then we need to be sure to take some needed breaks now and then. All work, and no pleasure, can only lead to burn out, which is where I likely found myself this week.

Monday, May 30, 2011

Alone Together

two hands, one love

I just got off the phone with my good friend Dominic. We don't talk to each other too often, maybe once a month, but when we do, I always feel so good. He lives up in the Bay Area, from where I moved from last year. We have been to many of the same places, and always have similar stories to share with each other. He's originally from my new home city of San Diego, so we also often talk about our favorite places here, and share recommendations about places to eat or visit.

I have so much in common with Dominic. We are both gay men, who also happen to be Latino. This kind of grounds our connection in a common culture as well. In our conversations we laugh, encourage each other, and listen to each other's worries of the day.

Did I mention that I have never met Dominic? I don't even know what he looks like. If we passed each other on the road, we would never even know. Well, he might know, as he found me the same way as several other of my newer friends have, by way of my blog. You see, Dominic is also a widower. Not only that, he lost his spouse to the same brutal brain tumor that took my husband Michael.

Isn't life strange. You can live a somewhat parallel life as another person in your own community, and never really have the chance to make their acquaintance. Then you lose your husband, find yourself feel alone, grief stricken, even suicidal, pack it all up, move to another part of the state, get settled into your new home, and BAM, your paths cross. Suddenly, although there are almost 500 miles separating you, that person becomes so central to your life.

This is not the only relationship I have like this. In the past 20 months I have come to know, and love, so many people that I would never have met if Michael had not died. These are such loving, supportive, sad, and joyful people. If you are reading this, then most likely you are one of them too. It's a strange dynamic really. You can talk to them on the phone, share emails online, or trade text messages, and yet, all the while, it dawns on you, "I only know the person, or have them in my life, because of death."

In death did us part, Michael and I, but in death did all of you arrive. Each week seems to bring more and more wonderful, and interesting people into my life, by way of my writing, or by communities formed here on the Internet. Last year I had the wonderful opportunity to meet so many of you at Camp Widow. Let me tell you, it was like magic. I saw familiar faces, or heard voices saying, "Dan?" "Are you Dan In Real Time?" and then I would see the spark of acknowledgment, and be filled with joy. It was the most wonderful experience, and I can't wait to repeat the experience once again this summer.

Camaraderie is the most wonderful of gifts. Camaraderie during times of such extreme need, feels like being bestowed direct grace from God.

You know, in tonight's conversation with my friend Dominic, he shared with me that he attended the San Francisco Brain Tumor Walk. It is an event that is so close to my heart. Michael and I walked with our family two years in a row during his battle with the disease. I then walked the third year without him, and followed up with the same event when I moved here in San Diego. Dominic shared with me that he spoke with people who knew me, either through my participation with the National Brain Tumor Society, or through my blog. It felt so good knowing that they still thought of me, and that I was still a part of their community.

In a way it sounds kind of odd to acknowledge this, but it also serves to remind me of how fragile and isolated I continue to feel. You know, I have come a long way in the past 20 months, and I have made many new friends. Yet, deep inside of me, I am still that broken, and pain stricken, person that was left standing alone in this world. Now some would say, "but Dan, don't you have three kids? How alone can you truly be?" Well, very alone. Yes, I move about in this great big world, with people all around me, yet at the end of the day, I enter my bedroom alone. I brush my teeth alone. I wash my face alone. I get into bed alone. And, I share my day's thoughts or feelings with, oh yeah, no one. And, even at 20 months out, I still struggle to fall asleep each night in that big empty bed.

Who else really understands this?

Who else is struggling with this at the same time each night?

You.

We are alone, or we are not alone. We are newly widowed or we have been at it a long time. We are very young, or we are considered older. We come from this walk of life, or we come from another. We look similar to each other, or we don't. We might have previously chosen to be friends, or we might not have. Yet here we are. We are reflections of each other. We share that knowing look in our eyes. We have the ability to touch each other's hearts, and souls, in a deep and profound way.

By reading, you have shown up for me. By writing, I have shown up for you. Whoever you are, whether we ever meet, speak, or exchange written words, thank you. I value your presence, and I acknowledge the loss which has brought you here.