Friday, November 22, 2013

I Forgot You Died

My husband's sudden and unexpected death happened on a Wednesday.
July 13, 2011.
We had gone to sleep the night before, and I still don't recall saying goodnight.
Or saying anything.
We simply fell asleep, in the exhaustion of having two jobs and being busy and life.

A few hours later, he had left for his volenteer job at the local Petsmart,
helping out with cat adoptions, and then stocking pet food.
But he never got around to any of that.
His manager found him collapsed on the cold, hard floor instead,
about 90 minutes after arriving to work.
(Just a side note; I don't actually know for a fact that the floor was cold, but for some reason, whenever I describe it to anyone or write about it, I always describe it as a cold floor. I just picture it and see it as being cold. These are the kinds of things, big and small, that trauma puts into our heads.)

My very healthy and active husband,
who was a paramedic and saved other people's lives daily,
suffered from a massive heart attack at only age 46.
No symptoms. No warnings. No goodbyes.
Here one second,
then
POOF!
Gone the next.
On that morning, I literally woke up to my new reality and the new life I didn't want, as my husband was gone from our apartment, and gone from Earth.

And since that catastrophic day,
I have been counting,
both consciously and subconsciously,
every month, week, hour, minute, and second,
since he died.
On the 13th of every month,
Every month,
my heart would automatically know it was the 13th.
On the rare occasion that I didn't know within minutes of waking up,
my body would remind me.
I would feel "off",
or sick,
or really, really awful.
If it was the 13th of the month, AND a Wednesday,
that was even worse.
I would re-live "that day",
again and again
and Again.
Every 13th.
For over 2 years.

Until this week.
This week, someone innocently asked me,
"How long has it been since your husband died?"
And instead of blurting out, like a robot,
my completely normal response of:
"It has been 2 years, 4 months, 5 days, 17 hours, and 3 minutes since my love died" -
something bizarre happened.
I forgot.
For a few seconds in time,
I could not recall the exact time that had gone by since his death.
I had to think about it.
It required math.
I had to use my fingers, and carry the one.
That had never happened before.
Not ever.

And then I remembered something else,
that I had forgotten. 
The 13th.
Wednesday. 
For the first time ever, since his death, 
the 13th of a month, that happened to fall on a Wednesday,
creeped by,
without me even noticing. 
The only reason I even thought about it, 
was because this person had asked me, 
"How long since he died?" 
So I counted. Did the math. Remembered. 

But here is the best part:
I didn't feel any guilt. 
No guilt.
I didn't feel bad or guilty,
for momentarily forgetting the exact date in time
that my world exploded.
Because why should I?
It is insane to think,
that I could ever really forget.
That's not possible.
His death is in the rhythms,
of everything I am.

No. 
I felt something else. 
JOY!
Relief. 
A new way of breathing. 
I was happy to forget,
even for a few moments,
because in my world,
this is progress. 
Achievement.
Healing. 
I was excited. 
I almost felt like singing. 



And after that day, this week, where I had forgotten what I had always remembered, I noticed other things happening too. Small things, but still things.

I noticed a couple walking down the street, holding hands and kissing, clearly in love - and for the first time in a long, long time - I didn't want to simultaneously trip them and watch them fall into a manhole, never to be seen again. I didn't want to throw them a goddamn party or anything, but I didn't feel massive rage either. It's a start.

I noticed that this year, on the upcoming Thanksgiving, which will be my 3rd one without my love - that Im not filled with anxiety and fear and dread, as the day approaches. I wouldn't say I'm "excited", because, well, let's not get crazy - but it's not looking like the black, dark hole it used to be. 

The other day, I was in the car, driving to meet my best friend Sarah for dinner somewhere, and I had the car radio on. Now, that in itself, is something that is very recent for me, in my new "after" life. Music is still very hard. Music was my husband, and my husband was music - so it's very, very hard. Only recently have I been able to even listen to music of any kind in the car, and still, lots of times, many songs will send me into random bursts of sobbing, and I become an emotional dishrag. But on this particular day, for whatever reason, it was different. Not only did they play music, they played Christmas music. "Let It Snow".



I sat there. Driving. There was a slight pause in my tiny, ginormous world. Nothing happened. And then, something did happen. I turned it up. Loud. And for the first time, in a long, long time - I sang. It has hurt to much to sing since he died, because I'm not singing with him. I'm not singing while he strums his guitar. I'm not singing to chords that he learned, just for me, that would sound blended with my voice. Music was my husband, and my husband was music. And we were music. When he died, the music stopped. There just didn't seem to be a point anymore. 

And then there was. In the car. When I sang "Let It Snow", all alone, and with him. 
For about 25 seconds in a row, I decided to let Christmas in again. 
It hurt. 
It hurt a lot. 
I'm still not ready for all of Christmas. 
But maybe just a verse. 
So I sang. 
And then I cried. 
But first, 
I sang. 

(Pictured: my husband Don and I celebrating Christmas in NYC, 2010. The Who's down in Who-ville. Singing. )

Thursday, November 21, 2013

(not so) Ordinary Life

My favorite picture of Jeremy with our precious first born


And so the countdown begins...

In 56 hours or less (not that I'm counting or anything), I will be holding a new little life in my arms. One small person I helped create. One tiny little reminder of what life is really all about.

My sweet little baby boy has no idea what his life represents already in this world. In a place that can be so cold, sometimes stabbing, unfair, and down right hopeless...my little miracle is a reminder that life can and will go on, and that it can and will be beautiful again.

This afternoon, I was watching my 7 year old concentrate so hard on her homework, trying to write sentences. As I watched her expressions, the curves of her face, the movements of her body, I was in awe of the fact that she used to be this 6 pound little miracle that introduced me to motherhood. I felt her daddy beam with pride at her inside me and I just couldn't stop taking her in. Memorizing all the pieces that are just her - how did she all of a sudden evolve into this beautiful young lady?! I had several of these moments today with all of my children. Maybe it's hormones, or maybe it's the clock ticking away reminding me that once again I will hold a new baby and blink an eye and he'll be 7 years old....but whatever it is, I'm trying to hold on to as many moments as I can.

I continue to be reminded of what bittersweet really means. The life of a widow seems to be plagued with this word. But maybe it's the bitter that makes us appreciate the sweet. And maybe we can only experience real bitterness because we've tasted sweet.

One of my favorite quotes is "time stands still best in moments that look suspiciously like ordinary life." This epitomizes my journey. The moments that I remember and hold most dear in life really aren't the grand ones (although those are great too) but they're the ones where life stands still for just a moment and I'm able to observe and appreciate what life still brings.

I honestly cannot wait to start memorizing all the details of my son's features, hold his tiny hand, and soak in every moment I can before they slip away.  I'm excited to watch my used-to-be-broken family put one more piece back together.

I'm ready to live out the rest of this not so ordinary life.

Wednesday, November 20, 2013

Running Away ......

                                               The holiday ice skating rink in Bryant Park, NYC

...... or moving forward?

I could use the trite saying, "You be the judge",  but I don't really care to hear any judgements.
Go figure.

I'm back in NY.  The place where, at this point in my life, I love to be.
The place where, at this point in my life, I feel happy.
The place where, at this point in my life, I feel at home.

This will be the first Thanksgiving and Christmas that my family (most of us) has spent here.
This will be the first Thanksgiving and Christmas that we haven't been in our previous home (for one or the other, or both, holidays) ...... since Jim died.
Almost 6 years ago.
Six years ago ...... the week before Christmas.
But who's counting?

(As an aside, I've always found it interesting, and pretty damn amazing, that my body seems to keep count ...... even when my brain doesn't.
I would bet that most non-widowed people would scoff at this thought.  Or think I (we?) was crazy.
But I don't think it's just a thought.  I think it's a fact.
How many times have I (you?) felt "unsettled", or very emotional (more than usual, anyway) and not really known why?  Until it suddenly occurred to me (you?) what date it was.
And then my (your?) brain caught up with my (your?) body.
Or is it just me?
I know.
That was a very long aside.)
:)

I know there are those of you who don't want to hear/read this, but I think there are more of you who need to:
For the first time in almost 6 years ...... I am not dreading Thanksgiving.
Or its aftermath ...... which has been Christmas.
Or New Years.
And.
That.
Is.
Huge.

I don't think for one moment that these holidays won't end up smacking the air out of me ...... again.
All I know is what I feel right now...... at this point in my life.

I know this has to do with being here, somewhere new.
Somewhere where "we" were not.
At least for the holidays.

And I know, as sure as I know that Jim loved me, that I am not, as some have said, "running away".
I'm not running away from our home.
I'm not running away from the memories.
Like that's even possible?!

I am moving forward.
As I know he would want.
I'm choosing to start the next chapter of my life.
And it doesn't happen to start where the last chapter ended.
For some people ...... it does.
But not for me.
And I'm ok with that.

This is not how I saw my life going.
Seven years ago.
Or even four years ago.
But then ...... life often throws curves, doesn't it?
Curves that no one saw coming.

I'm not running away from this curve.
I'm choosing to follow it ...... in my own way ...... and see where it goes.




Tuesday, November 19, 2013

Missing out




Last week one of the parents of a child I teach had a bit of a tantrum after school one day*.  It seems her daughter missed out on having an iceblock with the rest of the class because she had been away the previous day.

In her seething mother-rage, she shouted at me "It's not FAIR that Cathy misses out on an iceblock.  The rest of the class had one and she DESERVES one too".

I was a bit gobsmacked.

I stood there wanting to say to this deranged woman that it was an ICEBLOCK that cost (me) 50cents.  She missed out because she was away that particular day and she'd just have to build a bridge and get over it: sometimes you miss out on things in life.

Instead I apologised and organised another iceblock for that child.  The mother then said "you can't imagine what its like!  She has a food intolerance and misses out on so many things already".

...and that was when I wanted to shout at her.

I wanted to shout that my kids miss out on things every day!  That she (happily married mother of two) could not imagine her kids doing without a father.  Doing without any male influence in their lives.  Doing without two incomes and family holidays.  Doing without a second parent who could take some of the slack and give them some of that much-needed one-on-one time that I am always falling behind with.  


Doing without ..... yeah - we know what it feels like.  (Clarifier - In a very First-World Problem way .... in the wider scheme of things, we do OK on quality of life front with all the fresh food, clean running water and all).

but.....

I have never ONCE pulled the "not fair" card when it comes to my own children (one of them ironically, has mild food intolerances) .  I have never done the ranty-mama-bear thing about them missing out on something because their father is dead. 
I might have thought it, but I have never said it.
Because I know that they also have so much love.

So next time I am faced with a parent trying to make every part of their child's life perfect, I will stick to my guns and point out that NOBODY has a 'perfect life'. Somewhere along the line, everybody has to learn to do without something.

... even if it is only an iceblock.

It might just  build their resilience in case they ever have to cope with a REAL life challenge (like losing a parent).




* details changed slightly as I can't share the actual incident.  You get the idea though.....

Monday, November 18, 2013

I Have Me

source


I was taking a bath when I had a thought that finally crystallized. It was a thought that had buzzed around in my brain for years, maybe decades, but that never landed. It just never felt true before. But, somehow, I could finally see it.

I realized that even in my darkest moments, I've always loved myself and at times, it was the only love I had.

I've lived with so much self doubt and even self hate that the love I've had for myself all along was hard to identify.

But as I lay there in the water, thinking about the fact that it was a Saturday evening and I was alone at home, I realized with jolt that I was not unhappy to be alone and home on a Saturday night. I was taking good care of myself and liking it.

If every person in my life suddenly disappeared, I'd be devastated and lonely and heartbroken, but the one person who would remain no matter what, was me. I would still be there to take good care of me and to love me enough to never give up on me. I would still be there to pick up the pieces.

Dave died and with him my life as I knew it disappeared, but I continued to be there, believing in myself, taking care of myself, loving myself. Sure, there's a lot of self-doubt still and I am hard on myself but almost like having two parents in my brain, one part of me just unconditionally loves me while the other is a little too demanding and a little too critical and doubting.

That loving part of me is what I believe sent me to Camp Widow in the early days of my new life without Dave and it pushed me to pursue a new life in a new city, go back to school, try out my hidden talents again, meet tons of new people, travel alone, find an amazing therapist, cook, clean and fix things for myself, and make my new life as beautiful as it could be out of the rubble of tragedy. Sometimes that loving and accepting parent in my brain won the argument with the critical parent and got to say "We believe in you. You can do this."

It's always been there. I've mistaken it for stubbornness or selfishness but what else but love could it have been? What else but love would never give up? What else but love would continue to believe in me no matter what terrible thoughts I had? What else but love would accept me, ugly parts and all?

This is definitely not to say that I suddenly believe that I don't need anyone or that self love is all I need. I need other people. I'm human. I'm biologically made to want to connect and form bonds with other humans, and I want to. If anything, that's the biggest lesson that's come of Dave's death. My priorities shuffled around so that connecting to others and loving others rose to the top and outweighed just about everything else I've ever cared about before. And I know from experience that life is easier and better when you can navigate it with your soul mate.

But, my experiences have been heavy on the loss side. The people who were supposed to care for me most, couldn't or wouldn't. There's no way I can blithely expect people in my life now to always be there for me. They could leave, die, disappear, give up on me, they even might hurt me. This is just the way the world works.

The only person I can guarantee will always be there is me. Until my last breath, I will have someone. I wish I had Dave there with me until my dying day, but I don't. I do, however have me and there's some comfort in that.

Notice I said some. I've gotta find comfort wherever I can.









Sunday, November 17, 2013

Stigma

Seth is in row 6, #13 from the left. Source

This week I had an eye opening conversation.

I was talking with a co-worker and Seth’s death came up.

She asked me how I am doing with it all and I could only come up with “It sucks. It hurts really bad. It really really sucks.”

She then said “Melinda, I just don’t get it. You are such an amazing person. Seth’s suicide makes no sense to me. Why would he leave such an amazing person??”

I was speechless.

I just wanted to scream at her “He was mentally ill!! What does that have to do with me being an amazing person?? He was sick! That’s like saying someone with cancer won’t die because they have an amazing wife at home!”

I felt like I failed. I felt like I needed to defend myself and my marriage. And I decided not to.. because what I had to say to her wasn't friendly or professional.

And clearly she doesn't have the first clue about mental illness.

Stigma slapped me in the face.. again.

People have this illusion that if you have an amazing life and marriage, that life is worth living. That all the amazing things in life override mental illness.

Frankly I am sick of the stigma that revolves around mental illness.

I’m sick of suicide being shameful.

I’m sick of mental illness not being talked about.

I’m sick of the stigma.

I’m sick of how mental illness is whispered about behind closed doors.

I kept my husband’s mental illness private. Very few people knew what was going on with him. I whispered about it to my closest friends and family. Why? Because Seth was ashamed of it and I respected his privacy.

And when he killed himself, it left people completely dumbfounded because Seth “never seemed depressed” and I had hid his secret for far too long.

But what did that do? It kept him isolated. It pushed him further into a hole because he had no one to talk to. Because he was too ashamed to talk about it.

One of my favorite quotes – “We’re only as sick as the secrets we keep” – Maria Nemeth

Mental illness needs to be talked about. Not whispered about behind closed doors.

Suicide is at an all time high, yet it’s whispered about. WHY?

Do I really need to point out the elephant in the room?

“Every 40 seconds somewhere around the world someone dies by suicide, that’s 99 people every 66 minutes. Every day, that’s almost 100 people in the United States alone, and over 2160 worldwide."

Why are we whispering about this??

Saturday, November 16, 2013

Again



I wish I could spend a the monring writing someting truly poetic, but I've been swamped holding our first gala for the military widows the AWP serves and I feel that only one excerpt fully embodies what the night, these amazing women, and what we all are capable of doing when we see the light.

"to love life, to love it even
when you have no stomach for it
and everything you've held dear
crumbles like burnt paper in your hands,
your throat filled with the silt of it.
When grief sits with you, its tropical heat
thickening the air, heavy as water
more fit for gills than lungs;
when grief weights you like your own flesh
only more of it, an obesity of grief,
you think, How can a body withstand this?
Then you hold life like a face
between your palms, a plain face,
no charming smile, no violet eyes,
and you say, yes, I will take you
I will love you, again."
-Ellen Bass