Carrying the Grief Ahead

I've had little time to think in the past few days. I came down for the weekend to the beach a few hours south of where I live, with a bunch of friends. Like everything in this After Life, even the most ordinary stuff - like a beach trip - has significance and can feel heavy.

I woke this morning early to write this - all my friends still dozing away from a late night of fun. As I brew up a pot of coffee in the morning quiet, I am able to finally think things over.

It's been a great trip, but I have found myself having to really try hard to put on a smile. I am just having a diffiult time getting excited about things...

This morning, it hits me: All these friends who came down for the weekend... They are new friends. Friends I have met in the past year. Friends who never knew Drew. Even after almost 3 years, that can still be hard. It can still be hard to not wish he were here, and remember what it felt like when my partner was there on these kinds of trips with me... Where we could enjoy being that beautiful extension of one another in the company of others.

This was compounded by the fact that the new guy I am dating was not able to be here, and I was simultaneously wishing to share that with him too. And then finally, further compounded by the fact that we are staying at my in-laws' beach condo. The place where Drew and I had so many memories. And the forever strange reminder that his family is not only still in my life, but IS my family now too... Only he isn't here to get to enjoy that. 

Anytime there is a coming together of my new and old world like this - it stirs up the grief. He wanted so badly for us to be married and share a life together... And we just didn't get there, and while I may someday go on to have that with someone else... I will always be sad that it was a funeral - not a wedding - that united his life and mine forever. 

Grief: it's like a pack I've been carrying these years. At first it was too heavy to even walk with - for a long, long time. At first I could not fathom how I would ever be strong enough to carry it onto any forward path. And while I did become stronger, I'm discovering a lot of the forward movement has had more to do with lightening the load I carry.

I have been opening up this pack, day by day, taking things out of it - pieces of my grief. I've turned them over in my hands and heart. I've cried for them, held them, felt them, and then.... Finally, kneeled down to leave them on the ground as I walk ahead. 

The good news is that, after a few years of pairing things down, my pack IS getting lighter. And I AM stronger than when I started out. Even with a lighter load and a stronger back though, carrying the grief on the new legs of this journey is still exhausting. Sometimes the inclines get too steep and I have to slow down, or the storms of life cause me to have to hunker down a while. I am okay with that most of the time. He was worth it, IS worth it. But some of the time, I wish I could just leave the whole pack behind... Only I know there are vital tools for navigating in there that I must take with me.

Last night I ended up staying in while all my friends went out to the bar. I hesitated, almost forced myself to go out when I wasn't up for it. At the last minute though, I bailed and let them go out while I went to bed. Today I am already feeling a bit better overall.

I am reminding myself this morning that this journey is still challenging and there will be times when I need to take my pack off and rest a while. It may even happen in the middle of a social gathering or another inconvenient time... But the most important thing is to put that pack - and myself - first. To make room in my life to stop and open up my grief, and also to stop and look back over all the distance I've traveled so far... and be proud.

Carry On, Phenomenon

It's been a while since I've cried like I did tonight. And it wasn't because of anything profound happening. It was just because of a movie. I went out to see The Hundred Foot Journey. It was a beautiful movie and a well-told story. And I am a big foodie, so I always love a movie that bubbles with a deep, soulful love of food.

The part that really got to me was the young couple of chefs that fall in love. That young, bold, sensual, adventurous, effervescent love of two young ambitious, smart, passionate, kind souls. A lot of the time I honestly forget what that felt like. Sometimes I hate that I can't remember, other times, I'm glad… because honestly it's easier when I can't remember. Less painful. Seeing it up on a screen in front of me though, in these two young people with nothing but life and possibility ahead of them, the knife began to twist.

A few miles out from leaving the theatre, just the right song came on… and then it hit. FULL ON BREAKDOWN.

Immediately I began screaming. In pain. In rage. In agony. Tears throttled from my eyes, pouring down my face. I gripped the steering wheel to his big black truck so tight I thought my hands might cramp up. I could barely see the road - a small, back-country road outside of town - so I ended up at a stop sign and just sat there and screamed and cried and screamed and cried. I screamed WHY!!! And I screamed "you were supposed to be here!!!" and I screamed "NO!!!" over and over again. Until my voice went hoarse. Until the song was over. Those three minutes felt like a lifetime of crying. But really I find that I can only cry in an explosive way like that for just about one song length before I completely exhaust myself. And then the next song came on the radio, and it said…

"You just gotta ignite the light and let it shine.
Just own the night like the 4th of July."

Ignite the light. Own the Night. I know not everyone believes in signs and communication, but I get a lot of really clear ones that have made it impossible to not believe. A lot of them come from songs. Especially when several songs in a row say the same thing. The next song that came on as I drove on home said to me "Don't fight it. Ignite it. There's much ashore… I think it's time you set this world on fire". Well dang! That was a song I'd never heard before. And then the NEXT one, which I'd also never heard before, from some obscure band, said this:

"But the fateful truth burns on and on, and on and on and on and on, on and on
When in doubt you made me stay connected in with the beyond and on
Like when the radio, plays on and on, and on and on and on and on, on and on. 
Carry on!
Carry on phenomenon
So you got the best of me, So amazingly, Carry on!
Carry on phenomenon"



By now, the tears are gone, and my fire is restored. I am smiling softly, with a calm resolve I haven't felt in a while. For a moment I am reminded of his bright spirit and his energetic soul so clearly. He is the one that is always trying to remind me that everything is okay, that he is right here. The one that is always finding ways to tell me to keep going, to own the darkness like only I can do… through my photography and my writing. To set this world on fire with my talent and my heart. He knows that I'll know exactly what it's all about.

Smiling, I say aloud "you're never really going anywhere, are you?" And for a moment, I am reminded that they don't leave us. Not really. They are always here, trying to help guide us and encourage us and comfort us in all sorts of ways. Trying to remind us that it's okay to carry on, it's okay to embrace life again and live boldly and shine our brightest, because we won't be doing it without them. They're going to be by our side the whole time.

I survived....

... Christmas, that is.

I won't lie to you, the week before Christmas, I was not feeling great.  The weight of another Christmas without Greg weighed heavily on my mind. 
I missed him.
I know I miss him every day, but last week I really missed him.

I missed sitting on the couch and snuggling, watching the lights on the tree flicker. 
I missed talking to him about everything. 
I missed his strong arms.
I missed his safe embrace.
I missed seeing the kids play with him.
I even missed seeing him stuck under a piece of machinery, tinkering away for hours on end.

I was sad.
Really sad.
Should-have-been-medicated sad.

But then on Sunday, I received an e-mail from my friend that made me feel less alone.

On Monday, we went to stay the night with one of my oldest friends and her family.  She is the friend that introduced Greg and I, 20 years ago.  Greg was best man at their wedding.  We drove to their resort-like house on the hill on the other side of the city and we swam in their pool and drank champagne while all of the children played.  I walked through the bushland at their house and smelt the eucalyptus. We laughed and cried and it felt so wonderful to be there.

On Tuesday, I got a phone call from my friend who lives too far away from me.  I haven't known him long, but it feels like we've known each other far longer.  He is a widower with a school-aged child: we understand each other. Talking to him put me on a high for the rest of the day ..... to the point that when I took the children to church for the Christmas Eve service, I actually sang every carol.  I sang the harmonies and the descants.  I sang for the love of singing, if not from the love of the song itself.  This is HUGE. This is the first time I have sung inside a church for the past 3 years and 9 months and 24 days.....

Christmas Day itself was so much better than I could have imagined last week.  Of course I missed Greg like crazy, but for the first time since he died, I felt some of that old Christmas joy float in on the breeze.  My children showered me with love and my darling parents came bearing food and gifts.
It was hot here (Australian Christmases usually are), but we feasted on cold meats and salads, enjoyed Mum's plum pudding and ended the day with a swim ....
.....and if you know me, you know that swimming is my path to instant happiness.  I don't want to sound trite, but some of the most peaceful and surreal experiences I have ever had have been when I was floating on my back, staring up at the sky, remembering how much he loved me.

....and so I find myself on Boxing Day feeling the best I have since Greg died.
Last week, I couldn't envision any way that I would feel this calm, peaceful and even happy.

Again, love has saved the day. 

Love never dies.

Phoenix

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Last Wednesday I had a session with an amazing healer right when I thought I couldn't go another step in this life without something major happening to lighten the pain I was experiencing in my heart and soul.

I had hit a wall and wanted to be done feeling heartbroken and sorrowful, uncomfortable in my own skin and completely terrified by the future. I'd been feeling bitter and resentful, too, when I thought of how my life, when it comes to loss by death, seemed to be the reverse of what we think of as the normal progression. Instead of becoming an adult first and then seeing both parents die and then living a long life and then watching a spouse die, I'd already seen all three foundational people leave this earth in terrible ways by the age of 35. I couldn't (still can't) imagine the rest of my life suffering through more losses than that. I just felt done. I wanted to trade in my heart and soul and life for another one. A do over.

I wanted to feel happiness for others who had both loving parents and a loving life partner. I wanted to feel gratitude for a beautiful sunset, my furballs, art, music, comedy, nature and all the other things that normally make my heart happy, but nothing was getting through the veil of sadness.

The healer saw me at the point at which I could no longer hold my shit together, even in public. I was a trembling, sobbing heap of sadness.

In my sessions with him, he told me that his spirit guide knew that Dave hadn't passed all the way over into the spirit world. He was stuck in the middle void because we were connected with an energy cord, a heart cord. He said that for both of us to go on and do what we needed to do, the cord would need to be severed. He also said he'd seen my soul pattern and that it was the Phoenix. A challenging soul that had chosen a life of suffering only to rise from the ashes and heal, first the self, and then the earth herself. He said I was an Earth healer and that the pain of the earth as we abuse her was my pain as well. I was here to help her in some way.

Now, to hear this and not dismiss it immediately is a testament to how vastly I've changed since Dave died. Before he died I didn't even really understand what a chakra was, or pay one iota of attention to healing arts, or the afterlife much less soul patterns and heart cords. I would have instantly dismissed this sort of information as quackery.

I no longer dismiss anything. Especially if it brings me healing, peace, or answers of some sort. I don't even care if any or all of my healing is because of the placebo effect. The result is the same. I feel better. I don't think much beyond that.

The sessions I had with him were intended to melt away the protective shell around my heart, keeping me from truly living and severing the cord keeping Dave in that middle ground and me stuck in so much pain.

I can say that since then, I've noticed the following (and I'm feeling extremely cautious about any and all good results since it's only been a few days and I know the tumultuous nature of grief and depression so well)...
1. I feel more able to feel. Both good and bad emotions are flowing a little more through me without crippling me.
2. I can enjoy food more than ever.
3. I am, almost without thinking about it, doing chakra breathing exercises and visualizing/meditating for the first time in my life. Meditating had always been incredibly uncomfortable for me and I'd have to force myself before.
4. My voice is stronger and there is a light in my eyes.
5. I feel more present.

I'm still not sleeping really well and I still have a tremor in my arms and hands that stubbornly won't go away but I'd say for the last few days I've felt more alive than dead and that's new for me.

A discovery I've had since the healing is that I've never allowed myself to throw a really good ANGRY fit for the loss I've experienced and the pain I've felt. When faced with adversity I get small and quiet and cry. Reacting that way, I disappear into my pain. Somehow, a new righteous anger has displaced a little of that and I've been feeling that it's also replaced some anxiety. Instead of disappearing into the pain and sadness, I felt larger than it for the first time.

I've felt more powerful than I can remember feeling in a long time, if ever. Also, more than a year ago, when I first sold my house and moved to Portland I became briefly obsessed with the phoenix bird. Some of my computer passwords contain the word phoenix and I considered a phoenix tattoo for a while.

I guess maybe I really am a Phoenix. Rising from the ashes isn't for sissies.

Miss Sadness

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I wrote the following just a few days ago and I'm already in a different mindset now. Reading it, I think "Whoa, this chick is DRAMATIC,", and I'm a little embarrassed now that the misery has lightened a lot. But, this is the truth of grief and depression. Here it is. The real deal. It's ugly and sad and feels endless while I'm in it, but it doesn't last forever at this volume (thank God).

I don't get true pleasure from anything lately. There have been a few moments since Dave died when I did, but it's always been muted. Experienced through a gauzy, hazy layer of numbness. Lately, though, even getting simple comfort has been hard. 

My brain seems to be on the negativity channel and I can't change the frequency like I often can. A silly comedy I'd normally lose myself in at least partially, just annoys me. I can't find relief in music. No genre seems right, songs either grate at my nerves or make me too sad. Food is a requirement, not a pleasure. Being alone doesn't feel soothing and being with others feels like I'm putting on an act.

I'm angry, bitter, sad and confused. I don't want to take a hike, or go on a little road trip, or cook, or paint or take pictures or learn to play my guitar. I don't feel like volunteering or traveling, or working on my resume or my Oregon teacher's license. I don't want to walk dogs, or work on my dog training certification. I want out of my skin. I want escape. I want to feel better. But I feel awful. Awful inside, awful outside. I feel jealous of others who don't have a dead spouse. I feel jealous of people who have kids. I feel jealous of people who have had loving parents. I am searching, searching, searching for a glimpse of the feeling of true belonging.

I keep realizing for a moment or two that that feeling died with Dave and that it might be years before I feel that way again, if I ever do. Then, I forget that fact and feel so convinced I can find the feeling again. Where is it? I think. Oh right, it's gone.

I got myself out to the nail salon today. Forced myself. As the woman was  painting my nails, I overheard another woman say "I tried to mow the lawn today...".

My eyes filled with tears as I thought,  I used to have a lawn. I used to have a life. I used to have a future. It's all gone. Sitting there with my hand cradled in a stranger's hand, I wanted to tear it away from her, run out of the place and race home to cry. I waited it out, and finished the manicure, paid and trudged home. 

I tried to eat lunch, but the only thing I could fathom putting in my mouth was ice cream. I shoved spoonfuls in while crying loudly like I've heard kids do when they don't get their way. A temper tantrum cry. A helpless, wailing, outpouring of frustration.

I tried to watch a funny movie and it made me mad and sob more. My big, warm, purring cat curled up on my chest and I felt empty. Even his sweet warmth wouldn't soak in.

What do you do when the things you normally rely on for comfort no longer work their magic?
Where do you go? Can I run from this? Can I fake it till I make it? The inertia of my misery feels irresistible.  It feels like there isn't enough love in the world to ever fill the holes in my heart. It feels like there isn't a thing I could do that wouldn't make me more miserable.

It will pass and the light will come again, I tell myself.
Hold on and wait it out. It won't last forever I say.
But I don't believe it right now. Right now it feels like I'll always feel this empty.

Sitting here, on the other side of it, I'm relieved it's over for now. I hope I'll have from now until after Camp Widow to ride this wave of feeling better.  If not, I'll be Miss Dramatic SADNESS trudging around the Marriott in San Diego with a little storm cloud over my head and a pint of mint chocolate chip in my hand.

The Love of Friends

Last Saturday was Maggie's 37th birthday.  Each year, her birthday was a huge celebration with literally hundreds of friends gathering to feast on food and wine.  She called it the wine party, or officially "Wine: It's What's for Dinner."  Instead of a massive celebration last Saturday, I spent quite some time reading back on my posts and remembering how life was a year ago or longer.  Two years ago on Maggie's birthday (12.9.2010), I was miserable.  I felt more alone and alienated than I had ever felt in my life.  While overwhelmed by feelings of abandonment from folks who I thought would never, ever leave my side, I wrote the following.

“Whacha doin’?” I asked.

“Nothin’” he mumbled, looking up briefly from his work to lock eyes, that warm, friendly gaze ever so familiar.

As he gently tapped another brick in place I continued with my story.  It was like all the others lately, sad and filled with heart-pain and lost love.  I spoke straight from my heart.  The comfort of being best friends for such a long time made it easy to be blunt.  He smiled as I spoke, occasionally looking up and mumbling confirmative grunts.  But he never stopped working.

After a while of me spilling guts and tears, he started talking.  His business was doing great, he said.  The future was very bright, he said.  You wouldn’t believe the success that was happening, he told me.  It was amazing, he said.  And it was.  All he told me was wonderful.  But I felt cold.  As he spoke he didn’t look at me.  The more he spoke, the more distant I felt.  While I heard his words, it seemed like what he was telling me was mumbled and hard to understand, like the message was possibly meant for someone else.

I began to feel alone.

He continued to talk but I stopped listening.  I heard the mumbled tones of his voice but I didn’t hear his words anymore.  Something was between us, something that was smothering me.  It was not familiar at all.  Finally, I stopped him and asked “What’s happening here?  Why do you sound so far away?”

Then I saw it.  It was like I was asleep and suddenly I had awoken.  Where I had only noticed that his hands were busy, now I saw the bricks, so many bricks – each staggered on top of another, layers and layers, ten feet tall and completely surrounding me.  All except for one small space where he stood, brick and trowel in hand, staring at me with warm, friendly, loving eyes.  I can’t imagine how this happened and when all this was done.  Yet here I was, trapped behind an almost-closed wall.

“What are you doing!?!” I asked.

“I’m helping you” he said.

“How are you helping me?”

“I’m protecting you from things that might hurt you.  And from me” he stated.

“I don’t understand.  Why do you seem so far away?  I miss you.”

“I miss you, too, my best friend.  I wish you’d come back.”

Me:  Every time we hang out you just talk about business.  I have so many other things I __need__ to talk about but I feel like you only want to talk about you, like you don’t see me anymore.  I feel so alone and it hurts my feelings.  So I’ve been avoiding you.

Him:  When we hang out, you are so sad that it hurts me badly.  You are hurting and I care so much about you.  To see you hurt, hurts me and I don’t know how to deal with it.  Then, when we talk, inevitably, the things I say end up hurting you more.  I can see you visibly cringe!  I talk about my wonderful relationship with my wife and it hurts you.  I talk about how things are going well in my life and it hurts you.  I don’t want to hurt you anymore.  It’s dragging me down.

Me:  I’m sorry.  I don’t mean to be a fun suck.  I’m so sad though and I just need to talk.  It didn’t used to be this way and it won’t be this way forever.  But I’m so, so sad right now.  You are my best friend and I trust you and we are so comfortable I feel like I can be really honest with you.

Him:  You are so raw and the things you have experienced and feel are so intense.  I don’t have the tools to handle them.

Me:  I’m sorry.  I don’t mean to cause any difficulties.

Him:  I’m sorry that all I’ve talked about is business.  It’s because I’m scared of hurting you more.  I see you hurt when I talk about certain things.  I see you cringe in pain.  It hurts so much to see you hurt.  I just want to protect you.

Me:  You can’t protect me.  You mustn’t try!

Him:  I can keep from hurting you by avoiding talking about things that do hurt you.  I keep conversations light and on topics that can’t possibly cause you pain, like my business.

Me:  How can you possibly anticipate what’s going to hurt me when, heck, I don’t even know myself?

Him:  I want to keep you safe but it’s so hard.

Me:  Please don’t try to protect me.  There’s no wall you can build that could save me from the world.  Besides, any wall you might build would only cage me in and separate us.

Him:  But I don’t want to hurt you.  I don’t want you to hurt.

Me:  Just talk to me.  Be my friend.  I give you my word that I won’t be angry at you for anything you might say.  I trust you.  Please give me permission to hurt.  I promise I’ll be ok.

Him:  But….

Me:  If you see me hurt, just give me a minute.  If need be, give me longer.  I’ll be ok.  Let me take the pain, sit for a second and regroup.  I _will_ regroup.  I’m strong.  But you have to give me a chance.

Him:  But if I say something that hurts you badly….?

Me:  I’ll still be ok.  Give me permission to hurt.  Then have faith in me that I’ll be ok.  This is how I heal.  This is how I’ll grow.  If you protect me, you are keeping me from healing.  If you protect me, you are stopping me from a return back to normalcy.  If you keep you from me, then you are starving me from our friendship, something I need more than anything else right now.

Him:  This is scary.  You are telling me that it’s ok that I hurt you?

Me:  Sort of.  I’m telling you that it’s ok to be you.  And I’m asking permission to be me, hurt and all.  If you’ll let me, eventually, I’ll be stronger and you won’t see me hurt so much.

Him:  It’d be nice to see you again.

Me:  It’d be nice to be me again.

Him:  I’m glad we are friends.

Me:  Me, too.

Him:  So, me and my wife were hanging out the other day.  Have I mentioned how much I love her?…..

Sick and Tired

 

 I have a cold.

Normally, I can soldier on through them, but today I feel like the proverbial baby-grand has landed on my back, my nose seems to be continually leaking, my eyes are itchy, my throat is red-raw, my temperature shoots upwards as soon as the advil wears off,  and my energy is low.  

So low, that I had to have a little sit-down on the floor of the supermarket just now because I got a little bit light-headed in the frozen foods aisle (a few lollies and a drink of water later and I was OK). 

I probably shouldn't have left the house, but my need for advil and and a few groceries was great and I was functioning thanks to Mr Codral's cold and flu medication when I decided to go on my food foraging expedition. ...and at least tonight the children can make themselves toast for dinner and leave me in peace in my tissue-filled bed.

....and it is days like this when I seem to miss him more than ever.

I want Greg here to make the dinner and supervise the children.   To bring me a hot lemon tea and to rub my back.  To run to the store to get milk and bread and the all-important advil that is currently keeping my temperature down to a balmy 37°C. I want him here so that I can be a bit of a sooky-lala and have someone take care of ME for a change (the kids do try, but its not quite the same).

But he's not here, and I am having a little sad.  A bit of a pity-party for one.  A bit of a 'woe-is me', and 'why is my life so hard' day.  (It may also be a delayed reaction to our 15th wedding anniversary being last week when I deliberately didn't let myself crack the sads  - just goes to show that grief will out itself if you try to ignore it.) I don't throw these little soirees for myself very often these days, but when I do, I throw a good one.

But even while I cry and mope and generally feel sorry for myself,  I know that I will be OK.

Maybe not today, but tomorrow is another day.

Tomorrow I will be awesome again.