One Thought at a Time

my momma and me

My brain works so hard. Every  minute of every day, even when I'm sleeping, it's chugging away. Its main responsibility is to keep me safe. It does this by worrying. Some of the worrying is useful. It can result in my actual physical safety and it can result in problem-solving.

Some (and I'd venture to say most) of it is useless worrying. Seems like my brain has a tough time distinguishing the difference.

And it seems like it's always had this problem.  I've been realizing that the trauma I've experienced even before Dave died has wired my brain for this. When you're a little girl and your world is turned upside down when your momma is taken by cancer and your dad is taken by alcoholism, you learn to be vigilant. Your mind becomes ever-alert for more danger. You don't necessarily learn to relax and let others worry about you when you're still small.

And this is my brain. This was my brain before Dave died. That brain warned me that every fever Dave spiked and ever pain he had was the end to that love too. I was just starting to process this in therapy when he actually did die.

Can you imagine a better way to program my brain that the worrying was legit?

It didn't prepare me for widowhood. It didn't make it less shocking that he was Dave one minute and then a body the next. But try explaining that to my protective worrying subconscious mind.

The useless worrying doesn't help me, but knowing that is never enough to make it stop.
For those who've never been through complicated grief or trauma or who don't suffer from PTSD, I bet this is a really hard fact to grasp.

Letting go of it all will not only mean a reprogramming of a brain that has been programmed this way for 30+ years, but will also mean letting go of what my subconscious perceives as protective.

Why would it want to let go of that easily? It won't. It's not going out without a fight.

I suppose the vigilance of my efforts to overcome this have to be at least equal to the vigilance of my worrying mind. 

If my mind suggests something to worry about every few minutes than I've gotta counteract that with some sort of new neural pathway thought every few minutes too.

I'm tired just thinking about that, much less carrying it out.

Some days, 2 years out, are still challenging enough without adding the element of this reprogramming project.

But each day I get to try again. Each day is another chance. And the scientist in me likes the challenge. It's my own little research project. Can a brain this intensely programmed be rewired? Can PTSD, if that's what I have, be conquered in some way? In what ways can I heal my mind? I like the task of gathering information and trying out different strategies, noting the results each time.

I'm pissed though. I'm really pissed off that I didn't get to feel protected and safe as a kid. I'm unspeakably sad that I don't get to celebrate mother's day with my mom. And of course, I'm gutted by the fact that my husband is no longer here.

And all those facts are still just facts. I was dealt this hand for reasons unknown and it's my job to make my dad's, my momma's and Dave's existence worth it by making mine worth it. One day, one hour, one minute at a time. One thought at a time.